Japan is a place where the past and future collide in the most magical way. From futuristic skyscrapers and high-speed trains to centuries-old temples and tranquil gardens, it’s a land where tradition and modernity coexist. From the neon-lit streets of Tokyo to the serene temples of Kyoto, Japan offers an adventure for every traveler.
In this guide, we'll walk you through a full 7-day Japan itinerary, highlighting must-see attractions, hidden gems, iconic foods, and insider tips - everything you need to make your week in Japan truly unforgettable.
Whether you’re traveling solo, as a couple, or on a group tour, this guide will help you make the most of your time in Japan. With holiday packages from Dubai that include flights, visa, travel insurance, and hotels, everything’s taken care of, so you can just focus on exploring.
Can you really see Japan in just one week?
Absolutely! While Japan is a vast country, a well-planned 7-day trip can take you through both its iconic landmarks and hidden gems. Cities like Tokyo, Kyoto, and Osaka offer the perfect blend of modern life, rich tradition, and vibrant culture.
One week is just enough to enjoy Japan’s highlights at a comfortable pace. With our 7-day Japan tour packages, you can glide through the country on fast suburban trains, explore iconic temples, wander vibrant neighborhoods, and savor local cuisine, all without the stress of planning or logistics.
What to visit in Japan in 1 week
Japan is packed with incredible experiences, making it hard to decide where to start. Here’s a guide to the cities and must-do activities that should be at the top of your list:
Tokyo
Tokyo is a city that never sleeps. Watch the world move at Shibuya Crossing, the city’s energetic heart, then find a moment of calm at the serene Meiji Shrine. Pro tip: even getting around Shinjuku Station can feel like an adventure, but Japan’s highly efficient train network makes exploring the city surprisingly easy.
Kyoto
Kyoto is the cultural heart of Japan. Its stunning temples, tranquil shrines, and charming traditional streets are truly mesmerizing. For an authentic experience, stay at a ryokan, a traditional Japanese guesthouse, complete with sliding doors, futons, and peaceful mornings.
Osaka
Osaka is Japan’s food capital, where culinary delights await around every corner.
Must-Try Street Food & Markets:
- Dotonbori Street: Famous for takoyaki (octopus balls) and okonomiyaki (savory pancakes).
- Kuromon Ichiba Market: Known as “Osaka’s Kitchen,” offering fresh seafood, skewers, and local snacks.
- Shinsekai: A retro neighborhood with unique street food gems and a lively atmosphere.
Hiroshima
Once marked by tragedy, Hiroshima today stands as a powerful symbol of peace and resilience. A visit to the Peace Memorial Park and Museum is both moving and inspiring, a reminder of how strength and hope can rebuild a city and unite people from around the world.
Mount Fuji & Hakone
A day trip to Mount Fuji is an absolute must. Cruise along Lake Ashi, soar over stunning landscapes on the Hakone Ropeway, and visit Owakudani Valley to witness its volcanic wonders. For the ultimate experience, stay overnight nearby - waking up to Mount Fuji’s breathtaking silhouette at sunrise is truly unforgettable.
7-Day Japan itinerary: Must-see highlights
Here’s a detailed 7-day Japan itinerary, packed with unique experiences inspired by real travelers’ stories:
Day 1: Arrive in Tokyo - The City That Never Sleeps
Start your holiday exploring Shibuya Crossing, the Hachiko statue, and nearby local izakayas. Don’t miss a walk through Tokyo Station itself - its stunning architecture, shops, and hidden corners make it an experience worth exploring, and you’ll get the hang of navigating it quickly!
Day 2: Explore Tokyo's Icons Sites & Hidden Gems
Visit Meiji Shrine, wander the colorful streets of Harajuku, and experience the immersive art at TeamLab Planets. In the evening, dive into Shinjuku’s nightlife, where neon lights and vibrant crowds promise unforgettable memories.
Day 3: Mount Fuji & Hakone Adventure
Take a day trip to Mount Fuji - cruise Lake Ashi, ride the Hakone Ropeway, and taste the famous black eggs at Owakudani Valley. You can return to Tokyo the same day or stay overnight nearby to catch the stunning sunrise over Mount Fuji, making the experience truly unforgettable.
Day 4: Kyoto - Traditional Japan
Board the Shinkansen bullet train to Kyoto. Visit Kinkaku-ji, the Golden Pavilion, and wander through the historic streets of Gion. Stay in a ryokan for an authentic Japanese experience. Optional activities include enjoying a private lunch by the river or joining a small guided sake tasting tour.
Day 5: Arashiyama & Nara - Nature & Culture
Walk through the Bamboo Grove in Arashiyama, then head to Nara to visit Todaiji Temple and feed the friendly deer.
Day 6: Osaka Adventures
Explore Osaka Castle and enjoy street food at Dotonbori. Optional: Universal Studios Japan for thrill-seekers. Experience local culture by joining friendly locals for a drink in a small, authentic bar.
Day 7: Farewell Japan
Relax, shop for souvenirs, and fly home with memories of an unforgettable adventure.
Tip: Purchase AFC Travel Shield within 48 hours of booking your tour with AFC Holidays to protect your travel plans and enjoy your journey completely stress-free.
Top 10 things to do in Japan
- Cross Shibuya Crossing
- See Mount Fuji from Lake Kawaguchiko
- Explore Fushimi Inari Shrine in Kyoto
- Walk through Arashiyama Bamboo Grove
- Enjoy sushi at Toyosu Market
- Eat takoyaki and okonomiyaki in Osaka
- Ride the Shinkansen bullet train
- Relax in an onsen (hot spring)
- Visit Hiroshima Peace Memorial Park
- Stay at a traditional Ryokan
What unique foods should I try in Japan
- Okonomiyaki - Osaka’s savory pancake
- Takoyaki - Delicious octopus balls
- Kaiseki - Kyoto’s fine dining multi-course meals
- Mochi - Traditional Japanese rice cakes
- Sushi and sashimi - Tokyo specialty
- Local drinks - Sake and green tea
Insider tip: Don’t hesitate to step into small, local restaurants - you might just discover some of your most unforgettable meals.
10 hidden gems in Japan
- Shirakawa-go - Traditional gassho houses
- Kanazawa - Samurai districts and tea houses
- Kawagoe - “Little Edo” town near Tokyo
- Naoshima Island - Outdoor art and museums
- Nikko - Forested temples and shrines
- Kamakura - Coastal town with giant Buddha
- Himeji Castle - Japan’s most beautiful castle
- Kobe - Famous for Wagyu beef
- Otaru - Romantic canals in Hokkaido
- Miyajima Island - Iconic floating torii gate
Why a Japan Tour Should Be Your Next Adventure?
Our Japan tours are designed to give you an authentic experience without the stress of planning. Premium Japan group tour itinerary packages include flights, stays, Japan visa assistance, expert guides, sightseeing, and more. From visiting Japan’s most iconic landmarks to exploring local markets and cultural gems, everything is thoughtfully arranged so you can immerse yourself in the experience safely and comfortably.
Choose from our UAE National Day holiday packages and New Year holiday packages to experience the very best of Japan in one unforgettable trip.
Final thoughts
Few places blend old and new as beautifully as Japan. Every corner tells a story - from neon-lit streets to quiet tea houses. If you’re looking for a destination that’s safe, inspiring, and unforgettable, Japan deserves a top spot on your travel list.
FAQs
Kyoto or Tokyo: which city should top your Japan itinerary?
Tokyo is energetic, modern, and bursting with attractions, while Kyoto offers a peaceful, traditional, and culturally rich experience. On a 7-day Japan itinerary, visiting both cities gives you the perfect mix of contemporary excitement and timeless charm.
Which city should first-time visitors explore in Japan?
Tokyo is perfect for first-time visitors to Japan. Easy to navigate and packed with attractions, it also serves as a convenient hub for day trips to Kyoto, Osaka, and Mount Fuji - making it ideal for a complete one-week Japan itinerary from the UAE.
What’s the most visited attraction in Japan?
Mount Fuji and Shibuya Crossing are two of Japan’s most iconic sights. Travelers often include them in a 7-day Japan tour package to take in breathtaking mountain views and soak up the unique, bustling energy of Tokyo.
What is the best time to visit Japan?
The best times to visit Japan are spring (March - May) for cherry blossoms and autumn (October - November) for colorful foliage. Summer can be hot and humid, particularly in Tokyo and southern regions, so plan your trip according to the experiences you want to enjoy.
How can I experience Japan like a local?
To truly experience Japan like a local, step off the beaten path. Explore small neighborhoods, try street food at local markets, stay in a ryokan (traditional guesthouse), ride public trains, and join cultural activities like tea ceremonies or festivals. These authentic experiences give you a deeper insight into daily Japanese life.
References
Japan National Tourism Organization - Official Travel Guide
Reddit Travel Experiences - Japan