From Bishkek’s bustling markets to yurt villages in the Tien Shan mountains, every meal is a story of history, culture, and family.
Get ready to try savory meats, fresh dairy, and traditional breads, and fall in love with Kyrgyzstan one bite at a time!
Beshbarmak
The national dish - boiled meat (usually lamb or beef) served over wide noodles with onions and rich broth. Named “five fingers” because it’s traditionally eaten by hand.
Must-Try Spots:
Kuurdak
A hearty dish of fried meat (lamb, beef, or horse) with onions and potatoes – rustic, flavorful, and perfect after a day of exploring.
Must-Try Spots:
Manty (Steamed Dumplings)
Large dumplings filled with spiced meat and onions, steamed to perfection and served with sour cream or yogurt.
Must-Try Spots:
Shashlik (Grilled Skewers)
Marinated meat skewers grilled over open flames – juicy, smoky, and served with fresh bread or onions.
Must-Try Spots:
Boortsog
Must-Try Spots:
- Local bakeries and yurt cafés across Kyrgyzstan
Fun Food Tips for Kyrgyzstan:
- Eat heartily: Kyrgyz cuisine is rich in meat and dairy, perfect for mountainous climates.
- Try tea with everything: Black or green tea is a staple at meals and social gatherings.
- Embrace communal eating: Dishes like Beshbarmak are traditionally shared among family or friends.
- Don’t shy away from horse meat: It’s a traditional ingredient in many specialties.
- Fresh dairy is everywhere: Yogurt, ayran (yogurt drink), and cheese are staples.